Don't be worried! For that, first, understand it, see where the roots lie, understand that worry is an imaginary obstacle of future possibilities. Now don't strangle with him, let him take a couple of deep breaths right now. Hold on tightly to the moment with your energy dripping into your blood. You get away from worry as much as you can at the moment. Stop fighting right now with hundreds of ghost versions of a single reality you can experience in the future. Don't you know Don Quixote?