Think you are a bottle of water and any decease is the oil drop splashed into it. Oil stays on top, so very powerful in where it is with full density. Shake the bottle with Yoga practices, then the oil homogenously expands and loses its density so the power of illness for a while. Then you a chance in that period, so your immune system which is empowered with Yoga practice can defeat the weakened illness. In a conclusion, shake your body with Yoga as much as you can.
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